A revolutionary workout program that combines the most effective principals of high-intensity interval training (H.I.I.T.) and obstacle course training (optional). Team Building is about understanding, appreciating and developing the people you work with. Improve team performance and enhance workplace culture, as well as getting people a little outside their comfort zone and having a great time. Whether you are an advanced athlete or just beginning your fitness journey, classes meet you where you are and help you accomplish goals.