Women's Winter Solstice Workshop
December 8, 2019 2:00 PM — 4:00 PM
Heartwood Center for Body, Mind and Spirit
1818 Dempster Street (Skylight Room), Evanston, IL 60202
Please join Myrna Weinman and Corinne Peterson for an afternoon of NIA, Yoga, and Yoga Nidra! We will join together as women in preparation for Winter Solstice through movement and deep relaxation. No experience necessary. Please bring whatever you need for comfort and support to lie on the floor for yoga nidra (mat, blaket, pillows…). The practice can also be done sitting in a chair. We look forward to seeing you!